Download PDF The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free By Julie L. Hall

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The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free-Julie L. Hall

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A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery. Whether you are just learning about NPD, managing a narcissistic parent or other family member, leaving a narcissistic relationship, or struggling with complex PTSD, you will find life-changing answers to these common questions: What are the different forms of NPD?Is my partner a narcissist?Why do I keep attracting narcissistic personalities?How can I help my kids?What happens in a narcissistic family? Why did my other parent go along with the abuse?Why am I alienated from my siblings?Why is it so hard to believe in myself and my future?What is complex PTSD and do I have it?What are the health problems associated with narcissistic abuse? Journalist, survivor, and NPD trauma coach Julie L. Hall provides a comprehensive, up-to-date, affirming, and accessible guide that will not only help you understand narcissistic abuse trauma, but will help you overcome trauma cycles and move forward with healing.

Book The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free Review :



Julie L. Hall’s "The Narcissist in Your Life" is a stunning achievement that will help anyone deal with the consequences of the abuse and trauma that they have experienced with a “narcissistic parent, partner, or other important person” in their life. Wherever you are in your journey this book will deepen your understanding of the traumatic effects, and most importantly help you heal and become a thriving survivor. In the past 5 years, I have read a small library of books, scientific papers, blogs, public forum postings, and articles on narcissistic personality disorder (NPD) which Julie accurately describes “as a pathologically crippling mental impairment” which has a “traumatic effect on those treated to its distortions and abuses.” If asked by friends what single work I would most recommend on pathological narcissism it would be this book.It’s been my experience that excellence is only possible when multiple factors come into play. Julie’s clear, cogent and insightful writing style combined with her personal experience growing up in a narcissistic family, her relentless research, her blog on narcissism – The Narcissist Family Files (narcissistfamilyfiles.com) - her countless interviews with clinicians and survivors, her creativity, her coaching skills, and her deep compassion all combine with her passionate desire to help people struggling with narcissism-related trauma makes this a must-read book.Julie’s explanation of our fundamental human rights – so many of which have been violated by the narcissist(s) in your life was a great way to start the book (Part 1) because the assault on your human rights has probably made “you feel beaten down, trapped, confused, angry, and sick in your soul and possibly your body.” This discussion of human rights is a great reminder of how we all should treat each other in our lives. Tragically narcissists can’t treat people with dignity, fairness, and respect – due to their profound selfishness, infantile neediness, total lack of empathy, emptiness, intense shame, indifference and/or contempt of others, and ridiculous, grandiose expectations of how they believe they should be treated by others.Julie’s Part 3 on the Narcissistic Family’s dynamics including the rules, roles, patterns, and the reality of pathological narcissism being “tragically perpetuated across generations” is unparalleled in the NPD literature. If you grew up in a narcissistic family, then Julie’s opening lines will resonate. “In simple terms, a narcissistic family is one in which the needs of the parents are the focus and the children are expected in various ways to meet those needs. The healthy family model is turned on its head to support the parents rather than foster the children’s development.”The narcissists in your life are not going to change – but you can change, grow, heal and become a thriving survivor. Julie Hall’s book will undoubtedly help you with this liberating journey.
This is the book I wish had existed 15 years ago when I was in an extremely traumatizing relationship with a narcissist. At that time, the information and resources available now just didn’t exist. This is such a well-written and comprehensive guide. I devoured it—which was easy because it is well-organized and concise. Although I’ve done a lot of healing work, I still had a visceral emotional response when I read the section on Codependency and Narcissism. I would recommend this book to anyone who was raised in a Narcissistic family or found their narcissist later—or more than likely—both. The Narcissist In Your Life is full of powerful tools and insights that anyone could benefit from. The best book I’ve read on this topic!

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